Gnc Womens Multivitamin Energy and Metabolism Reviews Cause Yellow Urine

Women's Ultra Mega Energy & Metabolism is a women'south multivitamin that is made by the well-known vitamin company GNC (chances are you've found yourself shopping for supplements and powders in that location one time or twice before). Their women's multivitamin reports being clinically studies, energy boosting, calorie torching, and antioxidant packed. And they also claim to assist with other things similar hair strength and bone health.

We decided to cheque it out.

Note: Multivitamins shouldn't exist seen as replacements for a healthy diet or medication. It's always a good idea to talk to your doctor earlier beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals volition vary. The list below simply includes our favorite brands and shouldn't be taken as medical communication.

Ingredients

Women'due south Ultra Mega Energy & Metabolism was formulated with a solid blend of B vitamins, antioxidants, and ii concentrated "superfood" blends including an antioxidant blend and energy and metabolism. Of it'south ~xxx ingredients, the supplement offers 100% or more of your recommended daily values for 21 vitamins and minerals, and 200% or more of your recommended daily values for 9.

Below, we highlight some the ingredients in Women'south Ultra Mega Energy & Metabolism , including the ones we accounted equally existence particularly noteworthy or interesting.

GNC Women's Ultra Mega Energy Metabolism
Image from GNC.com

Vitamin D 1600 IU

Vitamin D is involved in almost everything we do like edifice proteins and enzymes, boosting the immune system, and fighting inflammation, all of which are integral to athlete recovery and Women's Ultra Mega Energy & Metabolism offers 400% of your daily needs. Considering it'due south hard to get the right amount from food, you have to become the rest of your daily needs through dominicus exposure (which is tricky during the wintertime) and supplementation.

Folic Acrid 400 mcg

Whether you're growing out your nails, fighting low, or looking to fight inflammation, you want this ingredient in your multi. As athletes y'all know that some inflammation is good, but too much isn't, so folic acid may be a plus to active women.

GNC Women's Ultra Mega Energy & Metabolism

GNC Women's Ultra Mega Energy & Metabolism

GNC Women's Ultra Mega Energy & Metabolism

The GNC Women'south Ultra Mega Energy & Metabolism offers a broad variety of useful ingredients to power your overall wellness and daily free energy.

Biotin 300 mcg

ICYDK, that'due south a lot of Biotin. 100% of your daily needs to be verbal. Biotin is good ingredients luscious locks and information technology has been shown to heave nail health, which is why it's typically included in women-specific multi'due south.

[Bank check out our total list of the best women'south multivitamins Hither!]

B Vitamins

The B vitamins referred to equally "B complex" are crucial for optimal health, helping our bodies convert our nutrient into fuel and promoting good for you pare, retentivity, pregnancies, and more.

GNC claims that this multi is "packed with B vitamins to back up energy production" and research suggests that B Vitamins may actually take that consequence. In addition to Vitamin B7 (Biotin) and Vitamin B9 (Folic Acid), in this multi you tin can expect to discover fifty mg of Vitamin B1 (Thiamin),  50 mg of Vitamin B6, fifty mg of Vitamin B12, 50 mg of Riboflavin (Vitamin B2) , l mg of Niacin (Vitamin B3), l mg of Pantothenic Acid (Vitamin B3), and 400 mcg of Folic Acid (Vitamin B9).

GNC Women's Ultra Mega Energy Metabolism Ingredients
Paradigm from GNC.com

Calcium 500 mg

500 mg of Calcium may only be l% of your daily needs, it'south actually super rare to see this ingredient in a multivitamin.

Zinc 25 mg

Heighten your hand if yous're stressed out. If your hand is up, yous may be low in this mineral. Athletes may also be deficient, because practise may makes us feel great, simply it'southward all the same a stressor on our bodies, so athletes in particular tend to be deficient. Why is that an issue? Not enough zinc may dull your taste buds, which ups the chances that you'll add saccharide or salt to your nutrient so getting 25 Mg (or 167% daily values) is a definite positive.

Magnesium 100 mg

Low levels of calcium and magnesium (which often go hand in hand) are known for sparking sugar and salt cravings. Low magnesium levels in particular are known for upping those chocolate cravings. And while a serving of chocolate protein powder is NBD, a chocolate bar every single day might be.

Molybdenum 75 Mcg

This is probably the most surprising ingredient on the list, because it's non oftentimes included in multivitamins, that's because humans don't need much of information technology, and what nosotros exercise need we usually go from food. It'south basic office is to help united states of america intermission downwards fats and carbs for energy. Merely it's too abundant in human tooth enamel and may have a part in lowering the chance of tooth decay (NBD for women in their twenty's, but might be important for women 50+).

Super Antioxidant Blend

If you're wondering what the heck this is, co-ordinate to GNC, information technology's a alloy packed with 25 mg alpha-lipoic acid, 2mg of Lutemax® 2020 Lutein, 1 mg of lycopene, 500 mg of turmeric root extract, 400 mcg zeaxanthin, fifty mcg of Astaxanthin, and ten mg of beta-Cryptoxanthin. Here'southward the things: in that location's no research specifically how these ingredients piece of work together in a blend. Just science has shown consuming antioxidants may be proficient for your center wellness, may aid lower your risk of infections and some forms of cancer, and could help with inflammation.

GNC Women's Ultra Mega Energy Metabolism Pill Size
Pill size for GNC Multivitamin

Energy & Metabolism Blend 137 mg

The multi'southward namesake, this blend is made upwards of caffeine anhydrous, green tea extract, eleuthero root extract, and black pepper fruit. To be clear, "caffeine anhydrous" is really just a highly full-bodied caffeine pulverization. Similar HIGHLY concentrated. Co-ordinate to the U.S. Food and Drug Assistants (FDA), a teaspoon of caffeine anhydrous is the equivalent of 28 cups of coffee.

One serving, or 2 pills of GNC Women's Ultra Mega Energy & Metabolism, packs 100mg of caffeine, which is about the amount of caffeine equivalent to a 6oz cup of java.

Every bit for the other ingredients in this blend? Green tea excerpt is high in antioxidants and some enquiry suggests that the green tea & caffeine philharmonic may exist beneficial for weight loss . Eleuthero root extract is an adaptogen that isn't well studied, but it'southward worth noting that while some studies back up the determination that adaptogens take hope and potential at reducing stress, improving attention, upping endurance, and fighting fatigue. Black pepper fruit likewise lacks much enquiry-backed claims, but some websites claim it aids in digestion.

Other ingredients include:

  • Vitamin A 5000 IU
  • Vitamin C 200 mg
  • Vitamin K lxxx mcg,
  • Iron 18 mg
  • Selenium 200 mcg
  • Copper two mg
  • Manganese 2 mg
  • Chromium 120 mcg
  • Vitamin East 30 IU
  • Choline 10 mg
  • Inositol 10 mg
  • Silic 4 mg

Information technology's also worth noting that the vitamin contains cellulose, stearic acid vegetable source, magnesium stearate vegetable source, titanium dioxide (natural mineral whitener), natural vanilla mint season, talc, chlorophyll, stevia leaf extract for taste and shape. Additionally, this production may comprise traces of soy and is non vegetarian.

[If you lot're in the market for i, have a await at our pick for the best female fat burner.]

Women's Ultra Mega Energy & Metabolism Benefits and Effectiveness

CrossFit is my jam. Hot yoga is my new Sunday tradition. Running over the Queensborough bridge is my idea of active recovery. And for me, no twenty-four hour period in Cardinal Park is complete without a little game of touch-rugby or frisbee. I may not be as agile equally a CrossFit Games Athlete, merely "active" is likely an understatement.

With my activeness level in heed, and the fact that I've been taking Flintstone gummies since I was a kid, it'southward no surprise that I'm always looking for a supplement to heave my health ( BTW, did you know that thirty% of millennial women report taking a multi?). Last month, I decided to try a relatively cheap product with big claims (and positive reviews) most increasing free energy: GNC Women'southward Ultra Mega Energy & Metabolism.

GNC Women's Ultra Mega Energy Metabolism Closeup

If this pill was a Tinder date, I'd definitely take it out on a second appointment. Which is to say, it makes a killer start impression. It has a nice seagreen color, smells similar mint, tastes like pre-chewed minty gun (which honestly isn't terrible compared to other multi'due south). Permit me repeat myself. This multi doesn't smell or taste like garbage Or former arugula. Or canned tuna.It smells similar mint. Mint!

Yeah, I'thou officially making my standards higher.

As for the size, it'south big only not too big (*insert that's what she said joke here*). It's certainly larger than an your boilerplate OTC pain reliever, only I've seen (and tried) larger. Visualize of the size of a singleMike & Ike, and yous'll take a decent sense of the size of these buggers.

The bottle says, "take two tablets with food", and then I didn't stray from the instructions to see how it would bear upon my breadbasket without breakfast. Merely when I took the pills with a breakfast of collagen protein smoothie or 2 spoonfuls (okay, fine, 2.5) of almond butter, I had no stomach issue. And whenever a supplement doesn't touch my digestive organisation, I'yard seriously ecstatic. So this was a total win (especially considering the pill contains atomic number 26, which my breadbasket has reacted poorly to in the past).

After reading other reviews of the products, I expected Women's Ultra Mega Free energy & Metabolism to increment my energy levels because the product contains 100 mg of caffeine and the reviews were pretty positive. I women said "This product fabricated me jittery" while another noted "As a Mom of 5 young children I was feeling very much worn down and exhausted all the time, I was finding it difficult to get all my chores done and I was always needing naps, I knew I needed to do something so I started searching for a Vitamin […]As shortly as I got them, I started taking them and immediately noticed a huge difference in my energy". And a 3rd wrote, "I DO have a chip more free energy than normal. A little more than pep in my stride, if y'all will." Simply, I'grand going to be honest…I didn't feel whatsoever noteworthy effects. Perhaps that's because consuming 2 12 ounce coffee a day is my norm, so the extra caffeine simply didn't bear upon me the way it might someone who regularly consumes less caffeine.

The biggest downfall is that I sort of felt like I was flushing all (or at least, well-nigh)  of the nutrients in the pills down the toilet. A quick science lesson: When it comes to vitamins and minerals, how well we're able to absorb nutrients, matters a lot (it's chosen bioavailability). When nosotros can't properly absorb the nutrients, we end upwardly excreting them in a funny-colored stream. If my neon-yellow pee-colour is any indication, my body wasn't actually able to absorb the vitamins in Women'southward Ultra Mega Energy & Metabolism. That said, Amazon reviewers are notoriously honest, and there weren't any reviews that mentioned the that the pill turned their pee neon yellow, and so you may not accept this side issue. While I didn't feel the same pep-in-my-step the way Laura from Amazon did, I certainly didn't feel any worse.

Another potential downfall of this production is that information technology includes a few blends of ingredients which are not well researched. But that's the vitamin industry for you and the aforementioned can be said most many products in the supplemental market are not well researched, and so this should non come every bit a surprise.

Women'south Ultra Mega Free energy & Metabolism Price

48 cents a day. $iii.36 per week. $fourteen.forty per calendar month. That's how inexpensive this multivitamin is. Seriously. That'due south less than a salad at luncheon (or at least a salad at dejeuner in New York City…).

The Takeaway

I think that this product is a bully deal. At less than 50 cents a day, it's among least expensive multivitamins I've tried. And it has ~30 unlike ingredients, 21 of which offer 100 pct or more of recommended daily values. Given the price and ingredient content, I don't see many drawbacks in incorporating this vitamin into your wellness routine, unless your caffeine sensitive. Plus, information technology tastes and smells skilful.

The only two downsides hither are the size, so if pills are your nemesis, this baby probably isn't for you because you have to take 2. And the fact that it'south not vegetarian or vegan, which depending on your dietary preferences may be an issue for you.

GNC Women's Ultra Mega Free energy

$0.48

GNC Women's Ultra Mega Energy Metabolism

Pros

  • Sense of taste and Aroma
  • Well Priced
  • Fine on Stomach
  • Gluten-Free
  • No bogus flavors/colors

Cons

  • Not vegan/vegetarian
  • Pill Size
  • Daily multivitamin, no immediate effects

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Source: https://barbend.com/gnc-womens-ultra-mega-energy-metabolism-review/

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